{"id":23,"date":"2025-04-29T11:21:04","date_gmt":"2025-04-29T10:21:04","guid":{"rendered":"https:\/\/sophroserein.fr\/?page_id=23"},"modified":"2025-07-16T15:56:02","modified_gmt":"2025-07-16T14:56:02","slug":"accueil","status":"publish","type":"page","link":"https:\/\/sophroserein.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"

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S\u00e9ance de sophrologie en Charente<\/h1>\n

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Vous avez besoin de s\u00e9ance de sophrologie pour g\u00e9rer votre stress ? pr\u00e9parer un \u00e9v\u00e8nement important ? mieux dormir ? R\u00e9servez d\u00e8s maintenant votre s\u00e9ance de sophrologie avec Manon Tourvieille, sophrologue dipl\u00f4m\u00e9e: titre RNCP obtenu, intervenant dans votre lieu de vie ou \u00e0 distance en t\u00e9l\u00e9consultation.<\/span><\/p>\n

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Prestations<\/h2>\n

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Offrez-vous une parenth\u00e8se de bien-\u00eatre \u00e0 domicile, au sein de votre lieu de vie, structure (intervention en Charente) ou encore en t\u00e9l\u00e9consultation. Lors de notre premi\u00e8re rencontre, nous prenons le temps d\u2019\u00e9changer afin de clarifier vos besoins et d\u00e9finir vos objectifs (pr\u00e9parer un \u00e9v\u00e8nement important, diminuer le stress, am\u00e9liorer votre sommeil, le bien-\u00eatre physique et mental). \u00c0 partir de cela, je construis un protocole personnalis\u00e9 adapt\u00e9\u00a0\u00e0 vos objectifs.<\/p>\n

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S\u00e9ance individuelle<\/h3>\n

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S\u00e9ance individuelle adapt\u00e9e \u00e0 vos objectifs personnels<\/strong> : se relaxer au quotidien, diminuer les tensions, pr\u00e9paration d’un \u00e9v\u00e8nement important …<\/p>\n

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40 \u20ac \/ s\u00e9ance (1h)<\/p>\n

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S\u00e9ance collective<\/h3>\n

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S\u00e9ance collective en petit groupe pour progresser ensemble<\/strong> et \u00e0 son rythme : am\u00e9liorer son sommeil, ancrage pr\u00e9sence \u00e0 soi, \u00e9motions et respiration …<\/p>\n

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15 \u20ac \/ personne (1h)<\/p>\n

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Atelier th\u00e9matique<\/h3>\n

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L’atelier th\u00e9matique est un format adapt\u00e9 pour explorer des sujets cibl\u00e9s<\/strong> en groupe<\/strong> : l\u00e2cher prise, se lib\u00e9rer des tensions, renforcer l’estime de soi …<\/p>\n

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40 \u20ac \/ personne (demi-journ\u00e9e)<\/p>\n

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T\u00e9moignages<\/h2>\n

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\u201cAu quotidien, j’arrive plus facilement \u00e0 garder mon calme, je me recentre d’avantage sur ma respiration, mon corps, mes points d’appuis.\u201d<\/p>\n

Ang\u00e9lique<\/p>\n

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\u201cLes s\u00e9ances \u00e9taient un plus pour moi. C’est du temps que je me suis consacr\u00e9 \u00e0 moi m\u00eame. J’en ai tir\u00e9 du positif, et la qualit\u00e9 de mon sommeil s’est am\u00e9lior\u00e9e.\u201d<\/p>\n

Marie-France<\/p>\n

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\u00ab\u00a0La s\u00e9ance de groupe m’a aid\u00e9 \u00e0 me sentir mieux dans mon corps et ancr\u00e9e.\u00a0\u00bb<\/p>\n

H\u00e9l\u00e8ne\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_image src=\u00a0\u00bbhttps:\/\/sophroserein.fr\/wp-content\/uploads\/2025\/06\/carte-de-visite-Sophroserein-1-scaled-1.jpg\u00a0\u00bb title_text=\u00a0\u00bbcarte-de-visite-Sophroserein-1-scaled\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_id=\u00a0\u00bba-propos\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La sophrologie<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00a0 La sophrologie est une m\u00e9thode de d\u00e9veloppement personnel cr\u00e9\u00e9e en 1960<\/strong> par le neuropsychiatre<\/strong> Alfonso Caycedo. Elle vise \u00e0 harmoniser<\/strong> le corps et l\u2019esprit en renfor\u00e7ant la conscience de soi<\/strong> pour apporter plus de s\u00e9r\u00e9nit\u00e9 au quotidien<\/strong>.<\/p>\n

Gr\u00e2ce \u00e0 des techniques accessibles comme la respiration<\/strong>, la relaxation<\/strong>, l’hypnose<\/strong>, la visualisation positive<\/strong>, l’auto-suggestion<\/strong>, la m\u00e9ditation<\/strong> ou encore des exercices inspir\u00e9s du yoga<\/strong>. La sophrologie permet d\u2019apporter plus de calme, de recul et de bien-\u00eatre au quotidien. C\u2019est une approche pr\u00e9ventive<\/strong>, centr\u00e9e sur la promotion de la sant\u00e9 et de l\u2019\u00e9quilibre int\u00e9rieur<\/strong>. Le r\u00f4le du sophrologue n\u2019est pas de soigner, mais d\u2019accompagner<\/strong> chacun vers un mieux-\u00eatre durable<\/strong>.
Je vous accompagne dans une relation de confiance<\/strong>, de bienveillance <\/strong>et de non-jugement<\/strong>.<\/p>\n

\u00c0 noter : la sophrologie ne remplace en aucun cas un suivi m\u00e9dical, mais elle est un excellent compl\u00e9ment<\/strong> pour mieux g\u00e9rer le stress<\/strong>, les \u00e9motions<\/strong> ou simplement prendre soin de soi pour cultiver votre bien-\u00eatre <\/strong>au quotidien.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophroserein.fr\/wp-content\/uploads\/2025\/04\/online-yoga-class_49-1.png\u00a0\u00bb title_text=\u00a0\u00bbFDT-de\u0301fi25-19- Je se\u0300me a\u0300 tout vent\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/sophroserein.fr\/wp-content\/uploads\/2025\/04\/FDT-defi25-19-Je-seme-a-tout-vent-1-scaled-e1745595725531.jpg\u00a0\u00bb background_position=\u00a0\u00bbcenter_right\u00a0\u00bb background_horizontal_offset=\u00a0\u00bb23%\u00a0\u00bb custom_margin=\u00a0\u00bb41px|||||\u00a0\u00bb custom_css_main_element=\u00a0\u00bboverflow: hidden;||\u00a0\u00bb border_color_all=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset7″ box_shadow_horizontal=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb0px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb1px\u00a0\u00bb box_shadow_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/sophroserein.fr\/wp-content\/uploads\/2025\/06\/screenshot-4kUORlln@2x.png\u00a0\u00bb alt=\u00a0\u00bbManon Tourvieille Sophrologue en Charente\u00a0\u00bb title_text=\u00a0\u00bbscreenshot-4kUORlln@2x\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|300px|300px|300px|300px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Votre practicienne en sophrologie<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Dipl\u00f4m\u00e9e en sophrologie<\/strong> avec l’\u00e9cole Forma Pro Sophro, je vous propose un accompagnement en Charente<\/strong>. <\/strong><\/p>\n

<\/strong>Une m\u00e9thode douce m\u00ealant respiration<\/strong>, relaxation<\/strong>, et visualisation positive<\/strong>.<\/p>\n

Elle aide \u00e0 mieux g\u00e9rer le stress, facilite l’endormissement, pr\u00e9pare pour des \u00e9v\u00e8nements importants et vous aide \u00e0 trouver un meilleur \u00e9quilibre en vous apportant plus de s\u00e9r\u00e9nit\u00e9 au quotidien<\/strong>\u00a0\u00e0 tout \u00e2ge.<\/p>\n

Chaque s\u00e9ance est personnalis\u00e9e, dans un climat de confiance et de bienveillance<\/strong>, sans jugement.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ prev_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb admin_label=\u00a0\u00bbFooter\u00a0\u00bb module_id=\u00a0\u00bbcontact\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(180,221,221,0.27)\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb100px||20px||false|false\u00a0\u00bb top_divider_style=\u00a0\u00bbwave2″ saved_tabs=\u00a0\u00bball\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pr\u00eat(e) \u00e0 prendre un moment pour vous ?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|auto|28px|auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb border_radii=\u00a0\u00bboff||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#7FBEB4″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Laissez moi votre message.<\/p>\n

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button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|||22px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb border_width_left=\u00a0\u00bb1.5px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#043744″ text_line_height=\u00a0\u00bb0.7em\u00a0\u00bb min_height=\u00a0\u00bb82.2px\u00a0\u00bb custom_margin=\u00a0\u00bb38px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb||6px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Sophrologue en Charente<\/h3>\n

Manon Tourvieille<\/h4>\n

sophrologue dipl\u00f4m\u00e9e<\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#043744″ custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\ud83d\udd35 Pour toute demande, contactez votre sophrologue :<\/p>\n

<\/span><\/p>\n